Youch!

I'm at the gym cooling down on the recumbent bike as I type this post, and whoa. This last go at 3x4 (third of the week) run was capital ARE OH YOU GEE AYCH (rough). Holy cow.

I won't lie and say the first two were a breeze. They totally weren't. Not at all actually. This one was on a whole new level of hard. I was not expecting that. Set one was tougher than normal, but I managed. Set two I couldn't go to the full three minutes, and I was already going 0.2 slower than I normally work out. The third set I intentionally started slower to making it all the way through. I made it, but dang. I decided that because I didn't hit the full amount on set two I needed to add in a fourth set... Didn't hit three minutes on that one either.

Yikes.

Welp, guess this girl is planning to do a second week on the 3x4 rather than attempting to bump up. Good thing I've got a little time to do just that.

Dedication. Determination. Desire.

Yes, that. It's what I'll keep telling myself.